Welcome.
Achieve your health and fitness goals with private coaching!
Coaching Method
The Spring Solution
I keep things simple so they are easy to understand and implement.
No gimmicks, fads or trends. Just scientific and proven methods.
Make changes that are effective and long lasting.
Your 4 Pillars of Health
Exercise
Nutrition
Mindset
Sleep
As a coach that provides simple solutions I take a big picture approach to your health and fitness focusing on these 4 Pillars of Health.
Why Choose Spring PT
No matter where you are in your journey, I’m here to help.
- 100% Personalised
- Flexible & Adaptable
- Face-Face
- Online
- Satisfaction Guaranteed
“Excellent”
I first met Nathan 6 months ago when I stepped inside The Local Gym looking for some help with my fitness or lack of! I’ve never had a good experience with gyms in the past, so I was reluctant! He suggested I start with some PT sessions which I was happy to do. Nathan was very professional, patient, motivating and made my sessions challenging enough without making them too hard that I didn’t want to come back! My fitness slowly started improving and I am certain it was his gentle and encouraging approach as well as a genuine interest in how I was going that kept me coming back, being accountable and growing in confidence. Thanks so much Nathan!
Fran Smith
“Always Accommodating”
I enjoy Nathan’s motivating but laid back approach to training. Always positive, encouraging, accommodating and inclusive. I would struggle to find a better coach!
Dr. Khal Alsaee
“Gold Star”
I came to Nathan based on the other reviews here and they don’t lie. Even then I wasn’t overly convinced it would last long, but I was so wrong! Nathan genuinely cares about the people he trains to meet their goals and actually makes it (somewhat) fun. I definitely get bored quickly and a tragic workaholic so not the dream client for sure. Yet here I am reformed from a. dodge knee, bad hips, and double bursitis, punching and kicking a bag and in a a love hate relationship with the treadmill. Thanks Nathan for your patience and not firing me. Gold Star!
Kiki Fong Lim
My Blog
- An Introduction to Building MuscleBuilding muscle mass can be a simple process, although what most people tend to forget is the time it takes to be successful. Just like trying to lose weight or increasing your strength, it’s not going to happen overnight orContinue reading “An Introduction to Building Muscle”