Achieve your health and fitness goals with private coaching!
The Spring Solution
I keep things simple so they are easy to understand and implement.
No gimmicks, fads or trends. Just scientific and proven methods.
Make changes that are effective and long lasting.
Your 4 Pillars of Health
As a coach that provides simple solutions I take a big picture approach to your health and fitness focusing on these 4 Pillars of Health.
Why Choose Spring PT
No matter where you are in your journey, I’m here to help.
- 100% Personalised
- Flexible & Adaptable
- Satisfaction Guaranteed
Dr. Khal Alsaee
Kiki Fong Lim
- An Introduction to Building MuscleBuilding muscle mass can be a simple process, although what most people tend to forget is the time it takes to be successful. Just like trying to lose weight or increasing your strength, it’s not going to happen overnight orContinue reading “An Introduction to Building Muscle”